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Happy Thanksgiving

Done! What an awesome experience. So proud of @melissasawatsky doing a PB in the 10k. Met an awesome dude and we finished the last 11k together. Thank-you so much @runcalgary and @calgarymarathon the volunteers were awesome and the neighborhoods were so much fun to run through. I cut almost an hour off my 50k personal best so not a shabby day. I'm going to soak in an epsom bath... Good times

Standing on the deck thinking about what I'll say at my father in of law's memorial tomorrow. I've never had the chance to talk to someone about what they'd like for their own funeral but all Jack would say was "That's between you and God". And there it is: that deep trust that God speaks and we can hear.

Did some knucklehead put your last oil filter on too tight? Got inspired t give the oil wrench some teeth. Ps... You can hand tighten the new one 3/4 turn without a tool. Last pic is my first aid working in tight spaces 😄. Jesus forgive my language in the garage. #inspiration #stopandthink #ifthewomendontfindyouhandsometheyshouldatleastfindyouhandy

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